Body Rock

Service Description

It’s a class that’s inspired by various forms of movement including "Dance The Untitled Self", Soul Motion, Body Mantra, Trance Dance, and my experiences at Rhythm Sanctuary...dance forms that are based on free-movement.Each class begins with an invitation in order to set the focus for each class (creating the container). Throughout the class, you will be invited to notice how you’re moving or ways to deepen your movement. Truly delicious!My movement experience includes ballet, show choir, aerobics, African dance, belly dancing, tango, Nia, Soul Motion, and Body Mantra. These movement forms, c